If you are a beginner, Modified Pull Ups are the best way to build strength as you work up to pull ups. This exercise uses about 30% of your body weight for resistance. Once you can do 10-15 reps this...

The Essential Speed and Agility Move. Each of the workouts in this series begins with the Stationary March because it teaches you the fundamentals of speed and agility. You can add resistance, movement, change the speed, change the rhythm and...