Skipping rope is an enjoyable and affordable cardio exercise that can be done in small spaces. You will look better, feel better, and move more gracefully as a result of skipping rope. It is a total body workout including your legs, abs shoulders and arms. You will strengthen and tone your entire body. If you skip rope consistently for even just a few weeks you will experience a significant improvement in your overall appearance, speed and control of your body. 

Details

• Steel bearings for smooth, fast pulls
• Easy adjustable rope length
• Molded plastic handles with foam grips
• Length: 9 ft
• Shipping Weight: 1 lb
• Shipping Dimensions: 10 x 8 x 4 inches

Manual

PDF:  Adjustable Speed Jump Rope