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1. Wide Grip Pull Up

pull up bar exercise - wide grip pull ups

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:

1. Grasp the wide grip on your pull up bar, palms facing forward.
2. Pull your body up until your chin is over the bar.
3. Lower yourself to the starting position


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6. Bulgarian Split Squats
The Bulgarians really knew what they were doing with this one.
MORE INFO
1. Wide Grip Pull Up
It is hard to find a better exercise for muscle growth.
MORE INFO
2. Weighted Dips
Weighted Dips Without the Weights
MORE INFO
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The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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