Order by Phone: 877.7DIPBAR
Home  - Workouts  - BodyRocker Workout Archive  - Sexy Pain Train Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
02:00
02:00
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. Sumo High Knees
Remove Sumo High Knees1.
00:30
00:30
2. Reptile On The Run
Remove Reptile On The Run2.
00:30
00:30
3. Alternating One Leg Squat
Remove Alternating One Leg Squat3.
00:30
00:30
4. Push Up and Knee Tuck
Remove Push Up and Knee Tuck4.
00:30
00:30
5. Front/Back Jump to Touch Down
Remove Front/Back Jump to Touch Down5.
00:30
00:30
6. Oblique Burpee
Remove Oblique Burpee6.
00:30
00:30

Sexy Pain Train Workout

For more information about the workout visit the BodyRock.tv Sexy Pain Train Workout Page.

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

- Join our mailing list and stay up-to-date on new products and exercises

© 2008-13 Ultimate Body Press. All rights reserved.

Yahoo Store Web Design by Solid Cactus

Visa, Mastercard, Discover, American Express accepted E-commerce by Yahoo! Secure Shopping 256 Bits SSL v2/v3 Ultimate Body Press is an Upfront Merchant on TheFind. Click for info.