Your Ultimate Body Press pull up dip station workout will be comprised of at least 4 exercises done one after the other in a circuit workout fashion. The exercise will be doing work opposing muscle groups one after the other. Once you have completed all the exercise repeat them 2-4 more times. Before you begin your work out start with a 5 minute warm up. If you are in your house this could be 3 minutes of jumping jacks then squat thrusts. You may also consider a few dynamic stretching warm up taken from track workouts. You could do stationary arch, standing arm action and standing leg swings.
Once you have got the blood flowing in your muscles you can safely begin this high intensity pull up dip station workout. The goal is to perform at 8 – 12 repetitions of each exercise before moving to the next one. If you can’t do all the repetition, do as many as you can then change to an eccentric style exercise. That means using your legs and other muscles to support yourself as you position your body at the top of the exercise. It is kind of like cheating the exercise, then use good for as you lower yourself through the exercise range of motion as slowly as you can. If and exercise is too easy and you can do 15-20 repetition, you can either change the angle of resistance by elevating your feet our you can do slower repetitions.