The Express Workouts from Ultimate Body Press are lightning fast, high intensity circuit workouts
that can be completed in as little as 12 minutes. Each routine is a full body, fat burning, muscle building race to the finish
including one push, one pull, and two sandbag exercises.
Do each exercise and repeat the circuit 3 - 6 times for maximum results. If you cannot complete at least 8 reps of any of the exercise, just do as many as you can or visit our Principles of Fitness
to learn how the exercises can be modified for beginners.
|Express Workout Overview|
||Sample Exercise List
1. Sandbag Exercise
2. Push Exercise
3. Combo Sandbag Exercise
4. Pull Exercise
|Muscle Groups Targeted|
Lower Body and Core
Chest, Triceps, Shoulders and Core
Back, Biceps Shoulders and Core