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Fitness in the Fast Lane!

The Express Workouts from Ultimate Body Press are lightning fast, high intensity circuit workouts that can be completed in as little as 12 minutes. Each routine is a full body, fat burning, muscle building race to the finish including one push, one pull, and two sandbag exercises.

Do each exercise and repeat the circuit 3 - 6 times for maximum results. If you cannot complete at least 8 reps of any of the exercise, just do as many as you can or visit our Principles of Fitness to learn how the exercises can be modified for beginners.

Express Workout Overview

Exercises: 4
Repetitions: 8-12
Sets: 3-6
Sample Exercise List

1. Sandbag Exercise
2. Push Exercise
3. Combo Sandbag Exercise
4. Pull Exercise
Muscle Groups Targeted

Lower Body and Core
Chest, Triceps, Shoulders and Core
Full Body
Back, Biceps Shoulders and Core

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Express Workout 1
Stripped Down to the Essentials
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Express Workout 2
The perfect combination of exercises for a perfect body
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Express Workout 3
Get ready and get pumped for a fast and furious workout
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The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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