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4. Tricep Dips
Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps
Repetitions: 8 - 12
Instructions:
1. Stand in the middle of the dip machine so that the wider end of the grips is in front of you.
2. Grasp the handles and straighten your arms.
3. Lift your feet off the floor, bend your knees and cross your ankles behind you.
4. Lower you body so that your elbows are bent at 90-degree angles.
5. Use your arms to push yourself back up to the start position.
6. Keep your elbow close to you body and keep your body upright while performing the exercise motion.
The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront
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