Dip Stand, Pull Up Bar Workout Guide

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Dynamic Fitness Workout Guide

Build Muscle, Burn Fat and Improve Performance

At the core of this Workout Guide are THE BIG FOUR MUSCLE BUILDING MOVES: Dips, Pull Ups, Ring Push Ups and Body Weight Rows. Use these four exercises correctly and you can quickly build all the strength and muscle you'll ever need.

Take a sneak peak at the workouts then review the 5 Principles of Fitness to find out exactly how we combine Body Weight Resistance Training with Speed and Agility to build your Ultimate Body.

5 Principles of Fitness

Rapid Development of Lean Muscle, Posture as Fitness, Resistance Training with Speed & Agility, Flexible Scheduling, Be More Active

I'm Only in it for the Muscle!

This workout is for those of you who are mostly interested in building more muscle as soon as possible.

Beginner Workout

Introduction to "THE BIG FOUR" muscle building exercises and your primary Speed & Agility moves.

Intermediate Workout

Increased resistance for "THE BIG FOUR" along with more intense lower body exercises.

Advanced Workout

Maximum resistance for "THE BIG FOUR".

Recovery Day Activities

Your muscles need time to rest after strength training, but there are plenty of other activities you can do to keep building your Ultimate Body.

The Ultimate Body is "More than fit". Ultimate Body Press – Dip Stand, Pull Up Bar and More. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press – Pull Up Bar, Dip Stand and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results.

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