Order by Phone: 877.7DIPBAR

4. Body Weight Row - Plank

pull up bar dip station intermediate exercise - body weight rows in plank position

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:


1. Stand facing away from the dip stand with your heels resting on the narrow cross-member.
2. Squat down and grasp the grips from underneath.
3. Walk your feet out until your legs and body are straight, with only your heels on the floor.
4. Begin pulling up by first squeezing your should blades together.
5. Use your arms to pull your body up to the grips.
6. When you reach your highest position squeeze your should blades together tightly.
7. Lower yourself to the start position.


pull up bar dip station workout navigation header
4. Body Weight Row - Plank
This is an awesome exercise for strengthening your shoulders, back and even muscles in your lower body.
MORE INFO
5. Resistance Knee Raise
This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion.
MORE INFO
pull up bar dip station workout navigation footer

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

- Join our mailing list and stay up-to-date on new products and exercises

© 2008-13 Ultimate Body Press. All rights reserved.

Yahoo Store Web Design by Solid Cactus

Visa, Mastercard, Discover, American Express accepted E-commerce by Yahoo! Secure Shopping 256 Bits SSL v2/v3 Ultimate Body Press is an Upfront Merchant on TheFind. Click for info.