Order by Phone: 877.7DIPBAR
Home  - Workouts  - BodyRocker Workout Archive

BodyRocker Workout Archive

Start BodyRocking and you won't stop! Short, intense workouts designed to melt body fat and define muscles! Choose any workout, watch the video, and hit play on your personalized interval timer to begin sculpting the body you've always craved.


Body Like a Carry Out Workout
In a hurry? Try the carry out workout and you will be done before your sweet heart gets back with dinner.
MORE INFO
Bust It Out! Workout
Unleash the power within and push it to the max with this three part workout!
MORE INFO
Wild Ones Workout
Take a walk on the wild side with this ferocious 12 minute workout!
MORE INFO
12 Minute Killer Workout
We guarantee you'll knock 'em dead after a few of these lethal 12 minute workouts!
MORE INFO
Full Body Assault Workout
Attack that fat in a full body workout that really works!
MORE INFO
Bootylicious Workout
Make your booty touch the ground, in this too bootylicious for ya workout!
MORE INFO
Body On Fire Workout
This red hot workout will have you calling for the firefighters!
MORE INFO
Hard Core Abs Workout
No one said getting great abs was easy... So get ready for a hardcore workout.
MORE INFO
I Want Your Sweat Workout
So right here's where you start paying... In sweat!
MORE INFO
Bubble Butt Workout
A butt busting workout to really burst your bubble!
MORE INFO
Epic Abs – The Last Workout of the Year 2010!
Battle your way to great new abs in this epic 12 minute workout of the year!
MORE INFO
MMA Workout (Major Muscle Apocalypse)
Apocalypse now! Get your muscles rippling in this 20 minute workout.
MORE INFO
Exercise Challenge – Hit Your Butt
No butts - this great little workout really hits the spot!
MORE INFO
Exercise Challenge – Side Burpees
Don't wait on the sidelines any longer! Try this tough little time challenge without delay!
MORE INFO
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts
Steal yourself for a 20 minute workout and say goodbye to your grand booty forever!
MORE INFO
Pretty Fly Exercise Challenge
You'll be flying high if you manage this grueling 10 minute exercise challenge!
MORE INFO
Lose Yourself Workout
Lose yourself some excess weight fast, with this challenging 16 minute workout!
MORE INFO
Red Hot Workout – Beating My Personal Record
Ouch! This red hot workout will get you fired up in no time!
MORE INFO
Summer Abs Workout
This ab and core workout will guarantee you a great body to show off in the sun!
MORE INFO
Transform Your Booty Workout
Transform your life! A simple 2 exercise, 12 minute workout for a great looking butt!
MORE INFO
360 Rep Bad Ass Workout
Are you bad enough to take on this badass time challenge?
MORE INFO
Pump It! Workout
Pump up the jam and push your body to the absolute max with 3 great reps!
MORE INFO
You Da One Workout
Da one and only maximum intensity 12 minute interval workout!
MORE INFO
Look Hot in Your Undies Workout
Get the perfect fit with this intense 4 part interval trainer
MORE INFO
Hot Beastie Workout
Free the animal inside with this fiery 15 minute frenzy!
MORE INFO
Set Fire To Your Abs
Get ABSolutely fabulous abs in just 15 minutes!
MORE INFO
Shake It! 250 Rep Workout
Shake a tail feather in a fast and furious 250 time rep challenge!
MORE INFO
Hot Fit & Tight Workout
Nothing's a tight fit after this full-on 16 minute, 6 exercise workout.
MORE INFO
Set Fire Workout – Beating Personal Best
This 16 minute workout will set your whole body on fire!
MORE INFO
Silent Killer Workout
Suffer in silence with the deadly silent assassin workout!
MORE INFO
Workout For The Lovers
Feel the love in this passionate 12 minute workout!
MORE INFO
What’s My Name Workout
Just call me Mr. Muscle after this cardio and strength workout!
MORE INFO
Super Bass Booty Workout
Does my butt look good in this? It will after 12 minutes of these reps!
MORE INFO
Stronger & Hotter Workout
You'll be feeling Hot, Hot, Hot after this 16 minute sizzler!
MORE INFO
Dirty Bit Workout – Encore
Work up a dirty sweat in just 12 minutes with these testing reps!
MORE INFO
Teenage Dream Workout
Try this killer ab and core workout for the dream body of a teenager!
MORE INFO
Take It Off Workout
Take off the pounds fast in this power charged workout!
MORE INFO
Put It Down On Me Workout
You gotta get on down to reach for the top with this intense 4 set of reps.
MORE INFO
Only Girl (in the world) Workout
Add this 16 minute workout to your daily exercise regime and they'll soon only have eyes for you!
MORE INFO
You Push Me Workout
Push mind and body to the max with 15 minutes of hard core circuit training!
MORE INFO
Ass Busting Workout
Wanna kick that ass into shape? Then try the bottom up approach in this fun workout!
MORE INFO
Get Hot Cardio Workout
Get hot and bothered in this fiery cardio workout!
MORE INFO
Beg for Mercy Workout
This brutal 15 minute workout will have you begging for mercy but the results will have you begging for more.
MORE INFO
Fit Hotties Rock Workout
Fit hotties get hotter when they Bodyrock! This 12 minute no equipment workout could be paired with another for even hotter results.
MORE INFO
Gaga For Tight Booty
We go gaga for a great home workout. This 12 minute no equipment workout will tighten you up in all the right places.
MORE INFO
Sexy Shape Shifter Workout
Shift into high gear for a home workout that will put you in the fast lane to a sexy body.
MORE INFO
Sexy And Jacked Workout
Don't be afraid to get jacked. Sculpt your shoulders and jack up your heart rate with this no equipment workout.
MORE INFO
The Trainer Who Loved Me Workout
The only trainers you will need are the one that go on your feet. Join the home workout movement with this killer routine.
MORE INFO
Sexy Sweat Workout
You look sexy when you sweat. Now get ready for a whole lot of sexy.
MORE INFO
Burpee Fusion Workout
Try this this simple two exercise workout and it will leave you one with the floor.
MORE INFO
Survivor Workout
Survive this 15 minute workout and you will live to see a better you!
MORE INFO
Hot Mess Workout
This routine is a real piece of work. It will turn you into a hot mess in under 20 minutes.
MORE INFO
6 Minute Workout
Que up your two favorite pop songs and knock out this awesome workout in a flash.
MORE INFO
Im Into You Workout
This is simply a magnificent full body workout!
MORE INFO
Hot Attack Workout
Fight fat like a sexy ninja with this hot attack workout.
MORE INFO
Hot In Here Workout
It's getting hot in here, so...(don't make me say it.)
MORE INFO
You Make Me Feel Workout
After this workout you're honey won't be able to say how you make her feel, because she'll be speechless!
MORE INFO
We Found Love Workout
You just gotta love this match sets challenge.
MORE INFO
Slap Your Ass Workout
You can slap it, but after this workout, it will probably hurt your hand.
MORE INFO
Psychopath Workout
Get psyched for this awesome full body workout.
MORE INFO
Stereo Love Workout
Turn it up and feel the burn with the Stereo Love Workout.
MORE INFO
Sexiest Abs Workout
Make the sexiest abs you've ever seen your own.
MORE INFO
Fat Fighter Workout
Once you start a fight you can't stop. Let the fat fight begin.
MORE INFO
I'm sexy And I know It
I'm too sexy for my shirt! Get killer looks with this brutal full body routine!
MORE INFO
Sweet Punishment Workout
Aren't all workouts just a little bit sadistic?
MORE INFO
Sexy Pain Train Workout
Get on the Express Train to a hot body. All aboard!
MORE INFO
Kiss My Tight Ass Workout
Kiss your gym membership goodbye and enjoy this awesome home workout.
MORE INFO
Abs Assassin Workout
Do this workout for killer abs you can see up close.
MORE INFO
Fat Assassin Workout
You will be lying in a pool of your own sweat after the fat assassin workout.
MORE INFO
Body On Fire Workout
Feel the burn as you torch fat and swim in sweat.
MORE INFO
Medal of Honour Abs Workout
Six pack abs made of steel await you after the ab workout. No equipment required.
MORE INFO
Set You Free Workout
Get ultimate freedom by being ultimately ripped!
MORE INFO
Wish You Would Workout
Push through this workout and you'll have strangers wishing you would walk past them over and over again.
MORE INFO
Naked Ambition Workout
No need to feel bashful. Complete this fit test, and you'll be happy to dance around naked.
MORE INFO
Rock It Out Workout
You'll feel like a rockstar after tearing through this workout.
MORE INFO
Live My Life Workout
Crush your flab in under 13 minutes, then head out for a hot date!
MORE INFO
Super Hot Booty Workout
Show off your tight derriere after completing this bum blasting workout.
MORE INFO
Booty Lover Workout
This fierce 15 minute workout will put a hot new pep in your step, turning heads everywhere you go.
MORE INFO
Booty Call Rep Challenge Workout
You'll have a line of booty calls around the block after you smash through this workout.
MORE INFO
Fire It Up Workout
A super simple workout with just 3 exercises for those days when you're juggling enough.
MORE INFO
Dream Body Workout
Kill these 10 exercises in this rep challenge and earn the body of your dreams.
MORE INFO
Sexy By Summer Workout
Next summer you'll have wished you started today. Pound through this 12 minute workout and get the beach body you've always craved.
MORE INFO
Cardio Strength Workout
3 exercises, 15 minutes, a body you can show off forever. No equipment required.
MORE INFO
Brutal Workout
Sometimes the only way to ultimate pleasure is through ultimate pain.
MORE INFO
Killer Reps Workout
This is one instance when it's good to be a killer. Murder these exercises one by one and earn a body even your victims will admire. No equipment required.
MORE INFO
Brutality Workout
Survive the 15 minutes of pure brutality and savor the godliness of your body afterward. No equipment required.
MORE INFO
Fast Death Workout
Endure this fast death and be reborn—as a sexy image of perfection.
MORE INFO
Fast Burn Workout
Simple to understand exercises and no equipment required. Do this fast fat burning workout anywhere!
MORE INFO
Hard Bodies Workout
Soft is for bunnies and babies. Get hard with this intense workout. No equipment required.
MORE INFO
Guns and Buns Workout
What do men love most in this world? Guns and Buns, baby. Make the fellas happy and complete this quick, 15 minute workout.
MORE INFO
Crazy Monkey Workout
Get all crazy monkey on us and blast your fat like a jungle beast.
MORE INFO
Hot Burn Workout
Burn down the house and melt your fat too.
MORE INFO
Perverted Punisher Workout
You perverted little punisher you. We know how you like it—hot, hard, and bad, bad, bad.
MORE INFO
Body Burn Workout
No equipment necessary to get you on the floor, melting your fat in this hot 13 minute workout.
MORE INFO
Sweet Dreams Workout
Sweet dreams are guaranteed after completing this insane workout.
MORE INFO
Killer Cardio Challenge
Smash through as many rounds as possible in 15 minutes. Keep score. Do it again.
MORE INFO
Fat Loss and Butt Workout
Push yourself to your edge and see the fat disappear in this 13 minute workout.
MORE INFO
Fat Slaughter Workout
Hear the fat dying as you slaughter it with these killer exercises.
MORE INFO

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

- Join our mailing list and stay up-to-date on new products and exercises

© 2008-13 Ultimate Body Press. All rights reserved.

Yahoo Store Web Design by Solid Cactus

Visa, Mastercard, Discover, American Express accepted E-commerce by Yahoo! Secure Shopping 256 Bits SSL v2/v3 Ultimate Body Press is an Upfront Merchant on TheFind. Click for info.