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Round 1 of 4
Rounds
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00:10
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Exercise
Time
1. Over and Under (left to right)
Remove Over and Under (left to right)1.
00:40
00:40
2. Over and Under (right to left)
Remove Over and Under (right to left)2.
00:40
00:40
3. Happy Dancing Crab
Remove Happy Dancing Crab3.
00:40
00:40
4. Tripple Knee Tucks
Remove Tripple Knee Tucks4.
00:40
00:40
5. Pistol and Kozacek
Remove Pistol and Kozacek5.
00:40
00:40
6. Swimming Push Ups
Remove Swimming Push Ups6.
00:40
00:40

Body On Fire Workout

For more information about this workout visit the BodyRock.tv Workout Page.

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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