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Home  - Workouts  - BodyRocker Workout Archive  - 360 Rep Bad Ass Workout
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Round 1 of 3
Rounds
3
Workout Total
00:00
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00:10
00:10
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Exercise
Time
1. SANDBAG SQUAT & LEG LIFTS
Remove SANDBAG SQUAT & LEG LIFTS1.
00:50
00:50
2. RIGHT SIDE SCORPIO PUSH UP
Remove RIGHT SIDE SCORPIO PUSH UP 2.
00:20
00:20
3. LEFT SIDE SCORPIO PUSH UP
Remove LEFT SIDE SCORPIO PUSH UP 3.
00:20
00:20
4. BURPEE KNEE RAISES
Remove BURPEE KNEE RAISES4.
00:30
00:30
5. HANGING LEG LIFTS
Remove HANGING LEG LIFTS5.
00:25
00:25
6. SANDBAG CLEAN & BACK LUNGE
Remove SANDBAG CLEAN & BACK LUNGE6.
00:50
00:50
7. PLANK JUMP & STRETCH
Remove PLANK JUMP & STRETCH7.
00:50
00:50
8. FLYING JUMP LUNGE
Remove FLYING JUMP LUNGE8.
00:50
00:50
9. SANDBAG SQUAT & LEG LIFT
Remove SANDBAG SQUAT & LEG LIFT9.
00:50
00:50

360 Rep Bad Ass Workout

We have converted this Time Challenge workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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