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4. Pull Up - Wide Grip

pull up bar dip station advanced exercise - wide grip pull ups

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:


1. Grasp the wide grip on your pull up bar, palms facing forward.
2. Pull your body up until your chin is over the bar.
3. Lower yourself to the starting position.


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3. Resistance Knee Raise
This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion.
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4. Pull Up - Wide Grip
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Great for Strengthening Your Abdominals and for Lower Body Flexibility
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The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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